Discover practical, evidence-based natural medicine on Dr. Sanam Arora's blog. Learn about clinical nutrition, targeted supplements, and holistic wellness.
Bloating, gas, and unpredictable bathroom trips can make simple things like patio dinners or weekend trips feel stressful. Many people in Hamilton and across...
Food sensitivities can affect your energy, digestion, and skin, especially when your routine changes. Many people mix up food sensitivities, allergies, and i...
A first virtual gut visit can feel a bit strange if you are not sure what to expect. With Dr. Sanam Arora, your initial naturopathic consultation happens by ...
Daily bloating, cramps, and urgent trips to the bathroom are easy to blame on stress, a busy commute across Hamilton, or grabbing food on the go. Many people...
Gut symptoms are hard to ignore. Bloating, pain, unpredictable bowel habits, or reflux can affect how you eat, socialise, work and sleep. Your digestive trac...
Many people do all the "right" things for their skin and still deal with breakouts, eczema, or redness that will not settle. You may wash your face, use gent...
Many people in Hamilton come to naturopathic care feeling stuck. Their lab work is called normal, but their daily life does not feel normal at all. Bloating,...
Gut and skin symptoms often feel louder as the weather warms up. In late spring and early summer around Hamilton, many people notice more bloating after pati...
Acne and IBS flares often seem to show up at the same time. Stomach pain, rushing to the bathroom, then new breakouts along the jaw or cheeks can feel very c...
Acne can feel a lot harder to manage once Ottawa warms up. Late spring and summer bring heat, humidity, sweat, and sunscreen, and many people notice more shi...
Small Intestinal Bacterial Overgrowth, or SIBO, can feel confusing and frustrating. Many people are told they have IBS, yet they still feel puffy, gassy, and...