Discover practical, evidence-based natural medicine on Dr. Sanam Arora's blog. Learn about clinical nutrition, targeted supplements, and holistic wellness.
Many people do all the "right" things for their skin and still deal with breakouts, eczema, or redness that will not settle. You may wash your face, use gent...
Many people in Hamilton come to naturopathic care feeling stuck. Their lab work is called normal, but their daily life does not feel normal at all. Bloating,...
Gut and skin symptoms often feel louder as the weather warms up. In late spring and early summer around Hamilton, many people notice more bloating after pati...
Acne and IBS flares often seem to show up at the same time. Stomach pain, rushing to the bathroom, then new breakouts along the jaw or cheeks can feel very c...
Acne can feel a lot harder to manage once Ottawa warms up. Late spring and summer bring heat, humidity, sweat, and sunscreen, and many people notice more shi...
Small Intestinal Bacterial Overgrowth, or SIBO, can feel confusing and frustrating. Many people are told they have IBS, yet they still feel puffy, gassy, and...
Small intestinal bacterial overgrowth, or SIBO, happens when bacteria that normally stay in the large intestine move up into the small intestine. This can ca...
Small intestinal bacterial overgrowth, or SIBO, happens when bacteria build up in the small intestine where they are not meant to be in large numbers. This c...
Spring in Ontario often feels like a reset. The snow melts, days get longer, and many of us feel ready to clean up our homes, our schedules, and our plates. ...
SIBO, or small intestinal bacterial overgrowth, happens when bacteria grow where they are not supposed to in the small intestine. This can lead to bloating, ...
Feeling pulled toward every new functional medicine test you see online, especially when you are tired, bloated, or your skin and cycles are acting up? It ca...